The Middle: Doughnut. Calories 289. contains peanuts and/or tree nuts vegetarian breakfast assortments bagels plain 280 cal everything 300 cal sesame 300 cal multigrain flat 180 cal chocolate chip 330 cal blueberry 300 calCheck out our FAQs to see the most popular questions regarding nutrition, wellness and more. 1 Large. Starbucks Copycat Breakfast Sandwich With Turkey Bacon And Egg Whites Begin Balance. $7. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. 10g. 29. Sodium 1580 mg. Start losing weight the healthy way with easy to use apps, online tools and support. 5/67g left. You can get a surprising amount of protein from a bread product with the Whole-Wheat Bagel’s 13 grams and the Multi-Grain Bagel’s 15g. Total Fat 1. Fat 62 g. 277. Nutrition Facts. There are 520 calories in 1 order of Dunkin' Bacon, Egg & Cheese on Plain Bagel Breakfast Sandwich. Bagels are nearly two times higher in sugar content. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. "The Dunkin' Multigrain Bagel is made from whole grains, seeds, and oat fiber, which add a great source of fiber in the morning," says Wan Na Chun, MPH, RD. While it has 350. A Multigrain Flatbread fromDunkin’ Donuts contains 160 calories. There are 680 calories in 1 order of Dunkin' Sausage, Egg & Cheese on Plain Bagel Breakfast Sandwich. How much Iron is in Mini Bagels? Amount of Iron in Mini Bagels: Iron 0. Chicken & Roasted Pepper Dunkin' Wrap. 350/2000Cal left. There are 680 calories in a Sausage Egg and Cheese Sandwich on Bagel from Dunkin Donuts. The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed contain 350; and topping the charts is the Spinach Artichoke Supreme Bagel, with 390 calories. While you may be tempted to skip. Total Fat. Total Carbohydrates 67g 24%. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. 22/67g left. There are 350 calories in a 1 bagel serving of. There are 380 calories in 1 bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. The Wheat Bagel, however, has only 350 calories, 4 g of fat and 650 mg of sodium. “Enjoy the local flavor of Honey Dew Donuts!” and experience a level of quality and freshness that ONLY a local New. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. There are in 1 serving of Dunkin' Donuts Multigrain Bagel. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 1390 mg. Fitness Goals: Heart Healthy. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. 50% 66g Carbs. Burger King Strawberry Banana Smoothie. Fitness Goals: Heart Healthy. Calorie Goal 1590 Cal. Nutrition Information Allergens Ingredients Restaurant Info FAQ. 7g. 1030/2300mg left. Cholesterol 30mg 10%. 5/67g left. Learn the good & bad for 250,000+ products. Sodium 1360 mg. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. 500/2000Cal left. Energy/Nutritional Drinks. 29. Consuming it provides over 30 percent of the daily recommended amount of fiber. Bagel, 310-390 Calories. Cholesterol 260 mg. 2000 calories a day is used for general nutrition advice. 5/67g left. Multigrain Bagel: Onion Bagel: Bagel: Toasted Bagel: Cinnamon Raisin Bagels: Wheat Bagel : view more bagels nutritional info: See Also: Panera Bread Sesame Bagel:. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Still, much of wheat's healthy plant nutrients never make it back into the final refined. 5 g. Total Carbs. Dunkin' Multigrain Bagel. 1 Multigrain Thin. Baste each completely with egg wash. Common Food; Restaurants; Grocery; Calculators; Articles;. 8g. Sesame Seed Bagel. The Wheat Bagel, however, has only 350 calories, 4 g of fat and 650 mg of sodium. To help bagel lovers ring in the New Year, Dunkin’ Donuts has also rolled out a new Whole Wheat Bagel. Starbucks Turkey, Bacon, Cheddar and Egg White Sandwich. A plain, medium-sized (3. Amount Per Serving. Nutrition Summary: Thomas’ Plain Mini Bagel is a small-sized bagel that weighs about 1. 17/67g left. 450/2000Cal left. Cholesterol 0mg 0%. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount! Spreading your bagel with cream cheese will. Saturated fat 7 g. 66 %. Multigrain Bagel With Light Cream Cheese. Monounsaturated Fat 0. Personalized health review for Dunkin Donuts Multigrain Bagel: 350 calories, nutrition grade (C plus), problematic ingredients, and more. Fitness Goals: Heart Healthy. There are 339 calories in 1 large Multigrain Bagel. If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Nutrition Facts Serving Size: Bagel Amount Per Serving Calories 380 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 550mg 24% Total Carbohydrates 63g 23% Dietary Fiber 8g 29% Sugars 8g Protein 15g Before placing your order, please inform your server if a person in your party has a food allergy. Both have 320 calories, and they contribute 7g and 8g fiber respectively. Nutrition Facts Serving Size: Bagel Amount Per Serving Calories 380 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 550mg 24%. Iced Drinks: 9-20 Points. Everything Bagel. A Pepperoni Pizza Bagel Thin has calories. 15 %. Cholesterol 0mg 0%. Not too bad. Plain Bagel. #5 Everything Bagel Dietary Fiber: 5 grams Protein: 12 grams Calories: 340 Fat: 3 grams #4 Garlic Bagel Dietary Fiber: 5 grams Protein: 12 grams. Cinnamon makes a return to the list and pairs with raisins, another contender to. 20%. Calories 380. Quantity. 16 items found. There are 500 calories in a Chicken, Egg & Cheese Bagel from Chick-fil-A. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Find calories, carbs, and nutritional contents for Dunkin Donuts - Onion Bagel* and over 2,000,000 other foods dunkin donuts bagels calories at MyFitnessPal. Learn the good & bad for 250,000+. Saturated Fat 0g 0%. high octane saloon laconia, nhOn average, an 8-inch plain bagel contains about 280 calories. Iced Coffee with Cream and Sugar (medium) | 10. Snackin. 2,000 calories a day is used for general nutrition. Even without a topping, this bagel has an impressive 15. Before placing your order, please inform your server if a person in your party has a food allergy. Dietary Fiber 4g 14%. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. Trans Fat 0g. X Serving. Here are the top five healthiest Dunkin' Donuts bagels, ranked by fiber and protein content. If you don’t. : Calorie breakdown: 67% fat, 27% carbs, 6% protein. Track calories, carbs, fat, and 18 other key nutrients. Cholesterol 300 mg. Find your preference!Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. . DD Smart offers another delicious breakfast choice - the Multigrain Bagel. Blog. 5 g 450 mg 0 g 0 g. Step 4. 84: Oat Bran Bagel: 11. 3. By comparison, at the Starbucks next door to the Dunkin’, the comparable Bacon, Sausage & Egg Wrap sells for $6. Carbs. The fruit contains 13 grams of net carbohydrates, 2 grams of fat, and 6 grams of protein. There are 460 calories in 1 order of Dunkin' Turkey Sausage on English Muffin Breakfast Sandwich. -- Advertisement. 18g. Dunkin' Poppy Seed Bagel. Dietary Fiber 4g 14%. Served warm with two per order for a suggested price of $2. Common Food; Restaurants; Grocery; Calculators; Articles;. And if you want a sweet treat, enjoy a munchkin!Plain Bagel Winner Category Smackdown Calories 260 320 Donut: Save 80 calories Fat (g) 14 2. Superb 100% FREE calorie counter apps. Fat. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. 1 Bagel. Cholesterol 260 mg. Hazelnut Swirl Iced Coffee - Large. 00g | Carbs: 64. Dunkin' has delicious options that meet many different dietary needs. How it works! People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. 190 calories. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. 19. Dunkin’ Donuts’ Multigrain Bagel is an overall healthy choice for a bagel. Protein. With 8 grams of fiber, 17 grams of protein, and 18 grams of fat, this breakfast will. 89 each at our nearest Dunkin’ location in Chicago. Total Fat. There are 350 calories in 1 serving of Dunkin' Donuts Sesame Seed Bagel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fitness Goals: Heart Healthy. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. Other User Submitted Calorie Info Matching: Dunkin Donuts Multi Grain Bagel Dunkin Donuts Multi-Grain Bagel, 1 Bagel (1 serving) Calories: 380 , Fat: 6g , Carbs: 68g , Protein: 14gYes, Dunkin‘s bagels are generally healthy and provide a moderate amount of calories (320 calories) alongside other nutrients like protein and minerals. 32/67g left. 280 calories, 7 grams saturated fat, 340 mg sodium, 31 grams carbs, 13 grams sugar. 1 Donut. Start losing weight the healthy way with easy to use apps, online tools and support. Total Fat 1g 1%. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. Multigrain Bagel Is a bagel bad for weight. Preheat the air fryer to 375 degrees. 5 grams of fiber in a plain bagel, a whole-wheat bagel has 4. Hot Macchiato with Skim Milk - Large. 1 sandwich: 680 calories, 34 g fat (12 g saturated fat), 1,500mg sodium, 68 g carbs (5 g fiber, 8 g sugar), 26 g protein. 3%. At only 100 calories per bagel, this low-caloric bagel packs eight grams of fiber -- more than 30 percent of your daily. 105 g. Fat 54 g. Find calories, carbs, and nutritional contents for Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel: 516: Oat Bran Bagel: 529: Pumpernickel Bagel: 552: Wheat Bagel: 541: 100% Whole Wheat Bagel: 570: Regular with Raisins Bagel: 343: Regular with Fruit Bagel. Fat. 0415. With 47 grams of fat, this is easily the highest-calorie breakfast sandwich at Panera. Carbs. 1140/2300mg left. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. 29. Most of those calories come from carbohydrates (84%). Browse the menu, view popular items, and track your order. 30%. Food. Throw in a plain bagel for an extra 20 milligrams, and there you go. % Daily Value*. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. 5/67g left. Sodium 1390 mg. Burger King Royal Crispy Chicken Wrap. Main info: Multigrain Bagel Dunkin' Donuts 1 bagel 350 Calories 63 g 7 g 15 g 8 g 0 mg 0. Both the new whole wheat bagel and multigrain flatbread have earned the Basic Stamp from the Whole Grains Council, a certification for products containing at least half a serving (8 grams) of whole grain. 76: Sesame Bagel: 10. Total Fat. A turkey sausage, egg and cheese sandwich on a multigrain flatbread is about double the portion size of a Wake Up Wrap, clocking in at 480 calories and 28 grams of fat. -- Advertisement. Fitness Goals: Heart Healthy. Both Dunkin’ Donuts’ new Whole Wheat Bagel and new Multigrain Flatbread have earned the Basic. 99. A Panera Whole Grain Bagel contains 330 calories, 3 grams of fat and 67 grams of carbohydrates. Saturated Fat 0g 0%. 380 Cal. People. Nutrition information for Dunkin' Donuts Sandwiches. But of the three bagel sandwiches, Dunkin's came in last. Calorie breakdown: 81% fat, 2% carbs, 17% protein. Calories, fat, protein, and carbohydrate values for for Bacon Egg And Cheese Bagel and other related foods. How many calories are in a plain bagel with. The Unbun product you've been waiting for… introducing the Unbun Bagel. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Fiber. Saturated Fat 7g 35%. 29. Two Bacon, Egg & Cheese Breakfast Sandwiches for $5*. (holiday drink modified) Mocha Raspberry Latte, hot or iced. There are 510 calories in 1 sandwich of Dunkin’ Donuts Ham, Egg & Cheese on Bagel. Common Food; Restaurants; Grocery; Calculators; Articles;. 55 Net Carbs Per Serving Add to Food Diary. Comprehensive nutrition resource for Dunkin' Donuts Bagel, Multigrain. The DD Smart menu offers multigrain oatmeal which is packed with protein and dietary fiber. H E B Multigrain Bagel Bagels At. Fat. There are 340 calories in a Everything Bagel from Dunkin Donuts. 63 g. 99. Over 35 million people have lost weight with FatSecret. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Mocha Swirl Iced Coffee with Cream (small) | 9. 230 Cal. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Everything bagel: 340 calories; Cinnamon raisin bagel: 320 calories; Multigrain bagel: 350 calories; Plain bagel: 310 calories; Sesame bagel: 350 calories; Poppyseed bagel: 340 calories; Onion bagel: 330 calories; Whole wheat bagel: 320 calories; Keep in mind that’s the calorie count for just the bagel. 5mg. Whole grain foods contain a higher amount of fiber, allowing you. Dunkin Donuts Omelet Bites. Protein. 5/67g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total carbs 36 mg, 3g. 19. Customize. Bagels 7 items. Though Dunkin's breakfast menu includes sandwiches and wraps made with Beyond sausage, these items are not vegan because they also contain eggs and milk. Per sandwich: 600 calories, 25g fat (7 g saturated fat), 1,130 mg sodium, 66g carbs ( 8g fiber, 9g sugar), 27g protein[/slidetitle] The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain. % Daily Value*. This delicious, better-for-you bagel option, at 320 calories, pairs perfectly with any of Dunkin’ Donuts’ Reduced Fat Cream Cheese spreads. Bagel, white, plain or seasoned (1 medium – 3 1/2 – 4 diameter) contains 55g total carbs, 53. The fat in that is 2g and 23g. Dunkin' Nutrition Facts and Calories. There is a lot of vitamin D in that food. Related Bagels from Dunkin' Donuts: Stuffed Bagel Minis - Everything: Plain Bagel: Stuffed Bagel Minis - Plain: Everything Bagel: White Cheddar Bagel Twist:Fitness Goals: Heart Healthy. *The % Daily Value. 380 Calories Per bagel: 380 calories, 8 g fat (1 g saturated fat, 0 g trans fat), 550 mg sodium, 63 g carbs (8 g fiber, 8 g sugar), 15 g protein "The Dunkin' multigrain bagel is made from whole grains, seeds. 4g fat, 11. Nutrition Information Allergens Ingredients Restaurant Info FAQ. Find calories, carbs, and nutritional contents for Turkey Sausage Breakfast Sandwich on Multigrain Bagel No Cheese and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel Dunkin' Donuts. Saturated Fat 0g 0%. Fat 49 g. Cholesterol 230 mg. There are 470 calories in a Egg and Cheese Sandwich on Bagel from Dunkin Donuts. Even without a topping, this bagel has an impressive 15 grams of protein. 260/2000Cal left. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Start losing weight the healthy way with easy to use apps, online tools and support. 1140/2300mg left. Personalized health review for Dunkin Donuts Multigrain Bagel: dunkin donuts multigrain bagel nutrition 350 calories, nutrition grade (C plus), problematic ingredients, and more. Most of those calories come from fat (43%) and carbohydrates (40%). Nutrition Facts. Total Carbs. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to start your day. 940/2300mg left. 2,000 calories a day is used for general nutrition advice. 1g. Superb 100% FREE calorie counter apps. Protein 11g. Per sandwich: 600 calories, 25g fat (7 g saturated fat), 1,130 mg sodium, 66g carbs ( 8g fiber, 9g sugar), 27g protein[/slidetitle] The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain. 29. The Dunkin' Donuts Everything Bagel contains 340 calories, 12g protein, 67g total carbohydrates and 3g total fat. 1 bagel. Multigrain Bagel: 63; Plain Bagel: 64; Sesame Seed Bagel: 64; White Cheddar Bagel Twist: 64. Amount Per Serving. You'd need to walk 189 minutes to burn 680 calories. Sodium 1580 mg. People. As you can see, bagels can vary quite a lot!Just Now The nutrition information for the breakfast sandwiches with “no bread” is the same for all breads offered at Dunkin including the bagels, english muffins and biscuits. 5 0 0 0 670 68 4 12 10 12 X X Onion 1 Bagel 122 320 1 0 0 0 610 65 3 6 1 12 X Poppy 1 Bagel 118 310 2. Fitness Goals: Heart Healthy. French Vanilla Swirl Iced Coffee (medium) | 9. Most of those calories come from carbohydrates (82%). Calories 470. 8g. Superb 100% FREE calorie counter apps. Apple 'n Spice Donut. g. Superb 100% FREE calorie counter apps. 2g of carbohydrates, accordingly. Both have 320 calories, and they contribute 7g and 8g fiber respectively. 63g. 21%. Protein 11g. Fat 60 g. Cut cream cheese into 8 equal pieces. Courtesy of Dunkin. $4. The bagels have 34 grams of carbs, 5 grams of fiber, and 10 grams of protein in them. Blog. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. com Nutrition Facts Saturday & Sunday 8 AM – 5 PM ET Updated: 5/19/2023There are 350 calories in 1 bagel Dunkin' Sesame Seed Bagel; click to get full nutrition facts and other serving sizes. This new, better-for-you sandwich features a veggie egg white omelet with spinach, peppers and onions, topped with turkey sausage and American cheese and served on a new, thin seeded multigrain sandwich bread. 1 bagel. In general, ordering any sandwich on a bagel or English muffin will help to cut down nearly 40 to 160 calories, respectively, so consider swapping out the croissant for a different bread choice. There are 380 Calories in Dunkin' Multigrain Bagel . Multigrain Bagel. There are 380 calories in 1 bagel of Dunkin' Multigrain Bagel. While it is true that bagels have less sugar (3g in opposition to 9g), they do have more carbohydrates (71g in opposition to 20g). Protein. 1g protein, and 277 calories. Taste different flavors of donuts, bagels, baked goods and hot and iced beverages. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Over 35 million people have lost weight with FatSecret. Chicken & Roasted Pepper Dunkin' Wrap. 5 grams of fiber. Other Common Serving Sizes: Serving Size. retail stores prepare and sell products that contain all major allergens including shellfish, fish, peanuts, tree nuts, sesame, wheat, soy, milk, and eggs. There are 170 calories in 1 patty of Dunkin' Donuts Sausage Patty. Molasses is a by-product of. Browse all the foods and products from Dunkin' and get their nutritional information. Dunkin Donuts Sourdough Bagel. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Track calories, carbs, fat, and 18 other key nutrients. We understand that some of our guests may have food allergies so we want you to know that while our coworkers follow Good Retail Practices for food safety, normal kitchen. 63g. 3g net carbs, 1. You can get a surprising amount of protein from a bread product with the Whole-Wheat Bagel’s 13 grams and the Multi-Grain Bagel’s 15g. But according to the USDA Nutrient Database, a multigrain bagel also has 4. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. The DD Smart menu offers multigrain oatmeal which is packed with protein and dietary fiber. Dunkin' has earned a No. You can never go wrong with a delicious Dunkin' bagel and cream cheese or a warm tasty muffin. 22/67g left. Dunkin Donuts Multigrain Brown Sugar Oatmeal with Dried Fruit Topping Calories. 71. There are in 1 serving of Dunkin' Donuts Multigrain Bagel. To burn the 320 calories in a Cinnamon Raisin Bagel, you would have to run for 28 minutes or walk for 46 minutes. This bagel also includes whole grain wheat and millet, and ground flax seeds with no high fructose corn syrup, no artificial flavors, preservatives or dyes. 1% Protein Total Fat Total Carbohydrate 460 cal. Most of those calories come from carbohydrates (52%). In a medium mixing bowl, combine the almond flour, baking powder, xanthan gum, garlic powder, onion powder, and dried Italian seasoning. Dunkin' Multigrain Bagel. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. 67g. Plain Bagel. Use a dough whisk or wooden spoon to mix until dough forms. Available on a croissant, English muffin, or bagel. Protein. Patrick’s Day celebration. Recently Added. Get full nutrition facts and other common serving sizes of Egg, Cheese and Bacon on Bagel including 100 g and 1 Dunkin' Donuts sandwich. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Apps. CryptoScrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Fat. : Calorie breakdown: 67% fat, 27% carbs, 6% protein. Total Carbohydrates 67g 24%. There are 272 calories in 1 regular Multigrain Bagel. So naturally, there has to be a healthy alternative to this Dunkin' mainstay. Although a doughnut often has less calories than a bagel, it is usually smaller and less dense, so most people eat more than one, significantly wrecking their day, nutritionally speaking. Chick-fil-A Chicken Nuggets. Dunkin Donuts' menu is generally considered to be high in calories, fat, and sugar and is not considered a healthy fast-food option, although they do offer some lower-calorie options such as oatmeal and egg white flatbreads. 2 tablespoons mayonnaise (like olive oil mayo) or avocado.